However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. do high tops prevent ankle sprains skateboarding. Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. However, the research is inconclusive and more studies need to be done to confirm this. Adidas Dame 5. 4 Answers. float: left !important; High-top shoes can increase the risk of knee injuries, particularly in female players. What sort of strategies would a medieval military use against a fantasy giant? Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital. They provide the support needed to help you execute maneuvers on the skateboard while minimizing the risk of injury. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. Price. But opting out of some of these cookies may affect your browsing experience. Do high top shoes help prevent ankle sprains? border-radius: 10px; } .width-6-per{ Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. Treating a sprained ankle can help prevent ongoing ankle problems. padding-top: 20px; margin-right: 0; I know these sound like outlandish statements, but they could be correct according to a few studies. padding: 0 !important; display: -ms-flexbox; Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . I know dealing with a broken ankle or leg is weird, particularly for skateboarders. border-radius: 0px; Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. margin-top: 20px; Any kind of ankle sprain or injury isnt just painful when it happens. High-top shoes often have additional features such as straps or laces that further secure the foot . .qck-button-main button#add_item { Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. Ankle sprain. Ankle sprains can happen when you land on someone elses foot or roll your ankle while cutting. padding: 0 25px; It is a difficult topic. .qck-popup { It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. } Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Eat a healthy diet to feed your muscles well. } It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. Since buying High-Tops I have no problems anymore. Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. It may help to wear hiking boots or other high-top, lace-up shoes for support. Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. display: block; Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. float: left; How to Prevent Ankle injuries When Playing Basketball? Check Price. Ankle sprain prevention revisits shoes as solution. The best answers are voted up and rise to the top, Not the answer you're looking for? .qck-manual-entry-box { Do not try to ignore the pain or rely on pain killers for skating again. The study concluded that There was no significant difference among these 3 groups (high-tops, high-tops with air chambers and low-top, leading to the conclusion that there is no strong relationship between shoe type and ankle sprains. As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . margin: 0 8px 0 0px; 622 collegiate recreational players were given high top, high top with air chambers, or low top shoes for a full basketball season. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. Is it true that high top shoes are better for preventing ankle sprains? The braces are far more affective than high top sneakers. } The braces are designed to be better than high top sneakers and support the ankle more. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Whether you're skating or biking, consider what shoes you're looking to rock this season. -ms-flex-pack: center; shutterstock.com #77869144. Wearing high-top shoes does not guarantee that you will not sprain your ankle, but it may help reduce the risk. .width-2-per{ display: -ms-inline-flexbox; It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. Depending upon the loading conditions, subjects wearing Reverse causation is also a possibility here. Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. padding: 8px 15px; After two to 12 weeks, standard RICE therapy (rest, ice, compression, and elevation) is usually sufficient to heal ankle sprains. If youre overweight, work towarda healthy weight. display: block; Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. rev2023.3.3.43278. Be especially wary of running on uneven ground or surfaces. Cleveland Clinic is a non-profit academic medical center. For hikes and trail running, we recommend the soon to be available. You also have the option to opt-out of these cookies. Foot experts suggest that you should, therefore, avoid wearing the ankle braces for long. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . 22% injuried the ankle while hiking on the cement and the others on different terrain. Air Jordan 36. from $ 185.00. Understanding the Effect of High-Cut shoes, Running shoes and Prophylactic Supports on Ankle Stability When Performing a V-Cut Movement . Is there reason to believe that one of these types of shoes is safer than any other? #open-popup { .qck-manual-entry-box textarea { font-size: 1.6rem; } .qck-body-main .qck-body-fields div.actions { width: 55px; width: 100%; Could high top shoes provide no benefits over low top shoes, or even make the chances of getting injured higher? An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. margin-bottom: 0; Ankle sprains are also quite common in skateboarding. display: inline-block; 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. .qck-product-name-field { #container-header { delete display:block; High tops can be more expensive than traditional sneakers and may be less comfortable for some people. } Dont exercise or get in a gameif youre hurt or tired. top: 2px; The cookie is used to store the user consent for the cookies in the category "Performance". .qck-discri-txt { .qck-button-main { So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. } 6 Sore Throat Remedies That Actually Work. Because the lacing and extra material of these shoes act as a brace, the ankle suffers from a decrease in flexibility and strength. Other doctors agree with this statement including Martin Kuban: If the ankle joint, tendons, ligaments, and muscles are not actively worked in their intended full range of motion, then mobility is greatly decreased. So, not even on the court, but just wearing shoes everyday, high tops could be working against their intended purpose of protecting your ankles. . Primal 2 vs. Primal Zen: Whats the Difference. .width-6-per { For more information, please see our .qck-body-main .qck-product-name-field { position: relative; text-align: center; .qck-alert.qck-true .qck-aler-icon{ } } float: left; font-size: 18px; } margin: 0px 8px; And yet having enough given so that the ankles are not bent too far when maneuvering the skateboard. Checkout width: 100%; PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. This is at no extra cost for you. Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. How to Find the Best Shoe (and Fit) for Your Child. I have been rolling my ankles more often lately and may look into a high-top shoe next time around. fill: #50b83c; A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. Identify those arcade games from a 1983 Brazilian music video. Check Price on Amazon. padding-right: 15px; To subscribe to this RSS feed, copy and paste this URL into your RSS reader. fieldset.qck-add-options { In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. clear: both; While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. margin-top: 20px; .qck-delete-button, .qck-add-cart-button { The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. People might sprain their ankles when they step off of a skateboard and their foot rolls to the side. Do High-Top Basketball Shoes Prevent Ankle Sprain? Is it possible to create a concave light? .qck-body-main .qck-body-fields .width-4-per, .qck-body-main .qck-body-fields .width-2-per { resistance band exercises. The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. border-radius: .3rem .3rem .6rem .6rem; height: 15px; This means that the soles of the shoes cannot be so sticky that they force the ankle to sprain or even dislocation when executing maneuvers on the skateboard. str. background: #fff; } While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/rubbish-bin.svg?v=27046030761654826541670473707) center / cover; 1. margin-left: -15px; Another exercise for your calves and ankles is the standing heel raise, which can be done with a single leg or both legs. Acidity of alcohols and basicity of amines. min-height: 170px; And thats a question that is still very debatable, she says. width: 100%; Plus, once you sprain your ankle, especially a high ankle sprain, . Keep your heel on the floor and do the exercises with your foot and ankle, not your whole leg. } For hikes and trail running, we recommend the soon to be availableOutlanderboot, or the popularTrailheadshoe! The indications that an ankle sprain has healed are almost as . Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'anklepain_info-medrectangle-3','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-medrectangle-3-0'); To perfect the art of skateboarding requires skills, athletic ability, and dedication. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. There is some evidence that they may help reduce the ankle injury risk. , like those we make at Lems, are ideal for preventing injuries like ankle sprains. For specific medical advice, diagnoses, and treatment, consult your doctor. .width-4-per { But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. Find out how to best support your ankles with any physical activity and avoid painful sprains. Keeping It Safe. line-height: 1; height: 35px; To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. However, in . Your ankle or feet may also feel hurt after you have done skateboarding if you are new to skating. Because of their extensive ligament structure, ankles are notoriously susceptible to injury. Do low-top sneakers increase the chance of spraining your ankle when playing basketball? Doing this should help prevent additional ankle sprains when you return to full activity. Skateboarding socks are socks designed specifically for the rigors of skateboarding. margin: 0 0 0 8px; Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space. -webkit-box-align: center; Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. .width-4-per{ span.qck-plus { This is why more companies are producing insoles specifically designed for skateboarders. Great for players that are looking for a top-tier performance basketball shoe. Ankle strengthening exercises like these can also be helpful. } border-radius: 50%; I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. margin-right: 5px; padding: 0; height: 30px; Stand on one foot with the other leg bent at the knee and extended behind your body. The risk of reinjury is highest in the year immediately following the initial sprain." 2 background: #e66464; } With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. } .qck-other-option { But recently, players such as Kobe Bryant have worn mid and low tops on the court. $("#fast-order-popup-close").click(function(){ The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. inversion by 73.00/s when compared with low-top shoes. margin-left:15px; Whats the grammar of "For those whose stories they are"? These types of sprains can take between 4-8 weeks to heal, and oftentimes require a course of rest, ice, compression, elevation and physical therapy for best results. .qck-alert.qck-true { width: 100%; -webkit-box-pack: center; Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. This means that only those with weakened ankles and who perform the exercises should wear ankle braces or ankle guards for skateboarding. To prevent ankle sprains, strengthen the lateral muscles by performing exercises. What Is The Purpose Of The Square On A Basketball Backboard? Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. This is because the muscles of the ankle can become weaker if . 2. delete I have coached football and basketball among other sports for over 25 years. While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. position: relative; Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. color: #525252; What Are Ankle Pumps and How Does Ankle Pump Exercises Help? But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. Low-top shoes are your standard height for everyday use. display: table; .qck-aler-icon-inner svg { Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. Necessary cookies are absolutely essential for the website to function properly. Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. } line-height: 43px; Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. Yes, high tops appear to help with ankle injuries. } max-width: 95%; Note: All information on KidsHealth is for educational purposes only. One of my friends who used to skate almost every day took a gap of about 5 days. border: 1px solid #fff; One of the most popular brands is Remind insoles which many of the top competitive skateboarders use when competing in high-level events.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'anklepain_info-box-4','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-box-4-0'); There are three different types of Remind insoles that are used frequently both by competitors and by those who simply want more ankle protection. What is the point of Thrower's Bandolier? How can I prevent my table tennis paddle's rubber to come off? If youve already injured your ankle, its important to maintain recovery exercises as pain allows. Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. When wearing a low top sneaker, the muscles . This allows it to do all types of motions and movements at the same time. I think this is a very interesting post. Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. Its because you didnt use that muscle at all during that time. Reverse causation is also a possibility here.