1/4 tsp guar gum. Its always my go to after a hard workout, since it is super filling (at least for me) and it tastes so good! If you are tired of falling on a diet, cheating when you shouldn't, chugging protein shakes, forcing down boiled eggs, and shoveling chicken breast into your mouth, get your copy of the Flexible Dieting Lifestyle Book of Recipes 5.0 today. It adds flavor, but its main purpose is that it helps greatly with the texture. Legit protein fluff is the solution. Because it is so low calorie for the amount of volume it packs, there is plenty of room for fun top toppings too! 0 coins. 1 scoop of protein powder, Splenda to taste, half cup of milk, half teaspoon of xanthan gum, 4 cups of ice . Yes I get it online! Keeping it on slow (for a longer period of time) keeps it nice and frozen . And yes this recipe can be found in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 that just launched! Is there really anything more delicious or comforting than a heaping plate of warm gooey chocolate chip cookies. Tell me about it in the comments and be sure to. So that got my wheels turning on , Protein Chocolate Chip Cookie Dough Taquitos Read More , Pizza is one of those foods thats considered pretty taboo and in the category of a cheat food. When I was trying to meet my fitness and physique goals, pizza was the thing that was the hardest for me to give up. Oh yes!! Home Single Post. Just imagine your favorite Cold Brew coffee made into a rich and creamy frosty with the outside rim of the mason jar perfectly line with decadent chocolate. 5) , Literally just made the hubby order xantham gum from amazon so I can make this!! Chocolate Protein 'Frosty' Prep time: 2 mins Total time: 2 mins Serves: 1, Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! One of my all time FAVS! . I created FLEX, a line of Protein Powders specifically formulated to be the best Protein Powders for baking and recipes in the game! Its fluffy and sweet and just really hits the spot. You can order that on low carb websites Like Low Carb Canada or Low Carb Grocery. stream This protein fluff is meant to be lighter and lower in calories with a LOT of volume. 7) 3 Add your greek yogurt in and mix. You dont need it for this recipe but it does add some good flavor! They dont have a slow speed. /Creator ( w k h t m l t o p d f 0 . Of course! Hey Dave in my opinion, it just tastes better when I add at the end! The Oreo O's cereal is making a comeback! Your email address will not be published. d_<9+m8O?7=u$q w$JlszH[Khs|$ What kind of liquid sweetener do you use? Other Popular Results; Oreo Protein Frosty. I love this recipe and make it basically everyday with various toppings. Water: 3-4L of water in addition to any other liquids you might drink. About; Flexible Dieting 101; Protein Reese's Birthday Frosty Bowl { 136 Cals } This content is for The School of . Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in. Flexible Dieting Lifestyles Greatest Hits A Collection of Low-Calorie Recipes To Help Anyone Achieve - 1 ABOUT THIS . << P.s I just bought your cookbook! If you liked this, leave a comment on what I should cover next!SUBSCRIBE AND CLICK THE BELL BUTTON!!!!! You could try using another other frozen fruit instead of the pineapple, but the great thing about this Frosty is that its full of protein! Sugar free maple syrup and 20g of peanut butter used as toppings. That simple! What is the difference? 5) I know you would be limited on flavors, but sugar free hot cocoa mix is a good sub. Pulse on thehighest powerfor about 3 seconds 10 to 15 times. Vanilla Cupcake Protein Mousse!! /AIS false So tonight I bring you yet another Mason jar full of epic goodness in the form of this Oreo cookies & cream protein cookie batter topped with fat free whipped cream and some crushed Oreo cookies just insanity how good this was and the macros #MacroFriendly Smores Protein Marshmallow Fluff! Lets not talk about the cold weather anymoreback to this super chill, delicious chocolate protein frosty, perfect for hot summer days! 100 Cal. I use liquid stevia! /Width 625 Delicious! 10g Whey/Casein Blend Vanilla Protein Powder, 6g Whey/Casein Blend Vanilla or PB Protein Powder, 10g Black Cocoa Powder (https://amzn.to/2K5AYfq), 2g Zero Cal Sweetener of your choice Dash of Pumpkin Spice Dash of Ground Cinnamon. It packs so much volume! 25 % 6g Fat. Thanks so much for all your recipes! JFIF K K C If you are looking for ice cream consistency with a boost of protein, check out my Mint Oreo Protein Ice Cream and Chocolate Chip Cookie Dough Protein Ice Cream. One way to achieve all of this is by practicing flexible dieting. /SA true I made this today with the same ingredients exactly as instructed and it came out SO FREAKING GOOD!! New recipes uploaded every week; . When youre on poverty macros and time is short, this one is gonna come in CLUTCH. So now you just take all the ingredients and add to your massive doggie bowl and devour that bad boy! Im sorry, just wanna make sure, Hey Kyla! What does that add to it? Lets not talk about the cold weather anymore.. .back to this super chill, delicious chocolate protein frosty, perfect for. It's It's only 95 Calories and 7.5 grams of carbs, Just think of favorite berry smoothie made into a thick frosty. then put into a mason jar layered with protein cheesecake frosting and more fresh berries. Its honestly tragic that for only 2 measly tablespoons you spend over 200 calories for that. This nutritious bar has 30 grams of protein and features Metamyosyn, a blend of slow- and fast-acting proteins, to give you the nutrition you require both in and out of the gym Oh I just love hearing that Stella!!! /SA true Can I ask where you get your butter extract from? 1 2 . Put the ingredients together for a frosty treat that is high in calcium. This has certainly made me excited for a healthy dessert! And the best thing is that it was portable so took this bad boy down on the way to the airport to ensure I #MacroFriendly Oreo Cookies & Cream Protein Cookie Batter! So, thank you for sharing your recipes. Protein: 34g Carbs: 28g Fat: 15g. Yes the lowest speed! Are you a Frosty fan? Jun 17, 2022 . Blend on thelowest speedfor 3-4 minutes. Hey Heba! Add in the lifestyle ingredients and blend lifestyle completely smooth the consistency should the best diet pills out there very thick and scoopable with a spoon, you will likely need to use diet tamper with your blender. For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. OK, so since my hubby is allergic to pineapple what would be a good substitute? Macros for the WHOLE Frosty If you want a full belly for the minimum amount of calories, protein fluff is you best friend So today my post workout was this protein Banana Berry Protein Fluff that was like freakin cotton candy! . It is the standard protein mousse recipe that if you have it Banana Berry Fruity Ice Cream Pebbles Protein Fluff! This provides that in the best way. Touch device users, explore by touch or with swipe gestures. I havnt been able to track down the butter extract in Canada. Not even on amazon? Hi, Im Zach Rocheleau the CEO, founder and world-class macro-friendly chef for The Flexible Dieting Lifestyle. Eggnog 3 eggs, separated 1 1/2 cups milk 1/4 cup heavy cream 1/4 cup sugar ground nutmeg In a large bowl, use a mixer to beat egg yolks and sugar. Another awesome thing about it? Just seems like a lot of time, so Id like to make ahead! . I havent tried storing it and transporting it but as long as you kept it in the freezer and the trip to work wasnt too long I think it would hold up well! 3 0 obj . Sorry for the confusion. And last but not least! Wasnt sure in the consistency the next day. ), California Gold Nutrition cocao powder for that perfect rich chocolate taste, and for an extra special touch, Hana Beverages Cocao & Coconut Latte (a powdered non-coffee superfood beverage) which makes this frosty even more creamy, naturally sweet, and rich. They are typically super high fat and , 2022 All rights Reserved | Design by Cheat Day Design, Protein Chocolate Chip Cookie Dough Taquitos. Thank you so much for this! 5.0 dessert Frosty low carb low fat Under 100 . Hi Lauren this was great. iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. I will be bookmarking your site for sure. This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! The incredible news is we , Low Carb? Get access now. I only have a high speed blender, but it still turns out super fluffy and between the texture of a nice cream and a whipped cream which I love. /Title ( P r o t e i n f r o s t y f l e x i b l e d i e t i n g l i f e s t y l e r e c i p e s) 2022 All rights Reserved | Design by Cheat Day Design, See The Best Books Available for Flexible Dieting, Learn How To Get The Most Out Of Your Life. I have a massive appetite and love to eat huge meals so I knew it was going to be a challenge trying to satisfy my appetite while being on poverty macros. 4 Add to freezer for 15-20 minutes to thicken up more. I am always very happy with the product selection they have as well as the fast and affordable shipping they provide (duties included so no surprises at delivery!). Want this exact rec Fudge Brownie Protein Mousse! I agree, depending on what protein powder I use, I will sometimes leave the sweetener out. Christal is the creator of Nutrition in the Kitch. Im so obsessed with smores and miss them so much! I have a fridge and freezer at work, im so addicted I dont want to miss out on my dessert! So if I wanted for it to be higher volume, I knew I rice cake are an amazing option to make like youre eating more! Shaq Approved Fruity Pebbles Strawberry Protein Mousse! Then topped with some sprinkles for the #aesthetics Macros: 140cals, 16g carbs, 0g fat, 19g protein FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle. I find it to have more of an authentic taste (less gummy) that way because the xanthum gum didnt get blended in as much. This was tasty. Protein Cookie Butter Golden Cookie Sandwich, Prep the jello the night before (or you can use pre made jello containers if you prefer). I made it and shared it with my husband and we both couldnt finish our bowls! flexible dieting lifestyle protein frosty recipe. I dont know about you guys, but when I eat something, I love for it to have different flavors and textures going on than for it to have the same texture and flavor all throughout! Your email address will not be published. 784k Followers, 496 Following, 4,455 Posts - See Instagram photos and videos from Zach Rocheleau (@theflexibledietinglifestyle) For those who cannot havent whey, have you tried a vegan protein powder? Maybe that means increasing your calorie intake by 250 calories per day or toning down your high-intensity workouts. 2 Slowly add cold water and mix and repeat till you have thick but not to thick frosting like consistency. !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. 7) Marshmallow Fruity Pebbles Protein Mousse!!! What about all the toppings shown in the picture? Id make it again. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. Christal is the creator of Nutrition in the Kitch. And yes the Oreos pieces too! Lol. Im not sure if you saw, but I linked the one I used in the post above! Add in the remaining ingredients and blend until completely smooth (the consistency should be very thick and scoopable with a spoon, you will likely need to use a tamper with your blender). Have you ever made your own healthy version at home? Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. 504 Cals, 35g Carbs, 20g Fat, 46g Protein. Im blown away by the content, and cant wait to make, take pics, and eat!! In fact, Ive spent some serious hours and intense R&D to make this recipe taste JUST like the real thing. This is arguably my best frosty recipe to date! | The Flexible Dieting Lifestyle. Next time Ill add some cacao powder because this wasnt chocolatey enough for me. I needed to find a recipe that was portable, high volume, macro friendly and most importantly, was sweet to have for my first meal of the day. Iknow these recipes will make recovery that much easier.. I cant always find it at the store so it just makes it easier (and less stressful). I enter all of the ingredients or the full recipe into MyFitnessPal and it will calculate how many grams of carbs, fat, and protein are in the dish. Tell me . . /AIS false Just curious, why the pudding mix? Simple, Nutritious Gluten Free & Dairy Free Recipes. << Serving Size : 1 Frosty. Feb 7, 2019 - Explore The Flexible Dieting Lifestyle's board "Protein Frosty", followed by 8,346 people on Pinterest. Cinnamon bun sounds amazing . >> Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. I have a nutri bullet. Is there a way to use less protein and still come out the same? Add To Cart. /BitsPerComponent 8 Definitely dont want to waste any of the delicious PES. . In the market for a better one! If you scroll up and look under Ingredients used, you will see them there. I had one question . 8 . 4 0 obj Macros are significantly on rest days so my goal is eat super high volume recipes like this one that don't even make me feel like I'm eating a lot less. Made this today, but using these ingredients only: 1 1/2 tablespoons Gelatin bloomed in 1/2 cup Water for 5 minutes. 14g Trader Joes Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. I do love it with the snickerdoodle protein and butterscotch pudding mix, but yes if I was doing it with pistachio I likely would not add it! 700+ of my Best Low Calorie / Healthy Recipes of All Time:https://www.flexibledietinglifestyle.com/about-the-school-of-flexible-dietingBest Selling Recipe Bo. I just wanna make sure thats right because most people say to blend on the highest. Thank you for sharing with everyone how you go about making yours! I havent tried it and amounts may need to be adjusted but I think it could work! Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! Sep 2, 2021 - Inspiration for flexible dieting as well as some great recipes!. Just curious if I can prep it and bring it to work, could I freeze it, how would the consistency hold up? Cant wait to try this! Macros: 413 cals, 48g carbs, 6g fat, 45g protein This was like blueberry heaven! Has volume but super macro friendly. Wendys, a well known fast-food chain restaurant makes a frosty which is a creamy, chocolatey, ice-cream dessert loaded with sugar and milk. Serving Size : 1 bowl. Hana Beverages also makes several other superfood latte powders including a Beet Latte, Turmeric & Ginger Latte, and Matcha Latte which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! Freezer? 20% OFF Sale for the Best Selling Air Fryer Recipe Book or Any of my Recipe Book Bundles! Im so glad that youve found us and are so close to have over 250+ low-calorie, high protein options available to you starting right now! I love pairing it with chocolate syrup and sprinkles like in these photos . But this mini cut was a blessing in disguise because it gave me a kick in the butt to create some macro friendly recipes or I was going to die! CHOCOLATE CHIP COOKIE DOUGH PROTEIN ICE CREAM, SKINNY PEPPERMINT PROTEIN MILKSHAKE (COPYCAT CHIK-FIL-A), Banana Coffee Cake Muffins (Made from Pancake Mix), The Most Crispy and Flavorful Air Fryer Chicken Patty, Anti-Inflammatory Pesto Salmon Bowls (30-Minute), Chicken Bacon Ranch Pasta Bake (Only 6 Ingredients! Thank you for the recipe! Nowadays, theres no way I could eat one without feeling sick and its always my aim to create my own healthified versions of my favorite indulgent treats so this Chocolate Protein Frosty recipe is a perfect substitute! There is no way to describe this other than being one of my recipes that I am so proud of and you know after that Oreo protein mousse I made the other day, that I was going to make it with these limited edition Marshmallow Fruity Pebbles! Main Menu; . On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. For the protein addition to this chocolate frosty I used bovine collagen peptides as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. junho 16, 2022. Benefits of Flexible Dieting and Tracking Macros. Sorry just to be clear you can use jello or pudding mix? Thanks! Sure! Youre only using 10g of the pudding mix.. hi Lauren I have been craving cool whip, this does it for sure! Ive always enjoyed cooking, but its more fun when you get a filling amount of food for something that is somacro friendly and looks and tastes just as good!, I caved bought your book, and so happy I did. Hi! I bought this [the 5.0] this morning and already made the protein frosty and cookie butters. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. Its sweet and creamy which is perfect to curve your sweet tooth and packs lots of protein while keeping carbs and fats low. Corn starch or potato starch may be able to make it more thicker. and follow the guidelines of flexible dieting and tracking macros. TNska> xir>yh ]hKE92#u#~U1@?CNFQsM6S Hu>u$pBy 0{x]:me$A ^?A*7mr jWn K_3c9[@`98ojF5%HET_^uX :5bAPx99=;;v bAcr:Ouv(g a]$. I appreciate all the time and thought you put into your recipes, and even bettersharing them! Macro Friendly Cookie Monster Butter Protein Frosty!!!! . /Height 155 What can I use instead of Xanthum Gum? I will do vanilla sometimes, cake batter extract sometimes, ive even done almond! Oreo Cookies & Cream Birthday Parfait. This recipe is only 311 calories and super high volume! $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Good question! Rice Krispies so fun to hear them snap crackle pop while youre eating the fluff! Even without both of those it will still turn out yummy! As a non-coffee drinker Im super excited to have these delicious powders for warm superfood drinks when fall rolls around and the weather cools off. I accidentally bought guar gum instead of xanthum gum. You can also definitely use a plant-based or whey chocolate protein powder instead. So this recipe is a life saver and left my belly feeling super duper full! You can also use marine collagen peptides which are simply made from marine sources rather than bovine, to try! It actually makes 1 serving, I am not sure how that 4 got there, but I fixed it haha definitely best eaten right out of the blender! If you have a bulk barn, they always carry it. Traditional pizzas are anything but macro-friendly. I dont see how all those ingredients add up to only 154 calories for one serving. You can also definitely use a plant-based or whey chocolate protein powder instead. Your goal when Red Velvet Oreo Cake Protein Mousse with that gangsta lean This protein mousse recipe is an absolutely life saver on rest days while calorie cycling during this cut! Are you a Frosty fan? /Creator ( w k h t m l t o p d f 0 . Top with strawberries and fat free whip and enjoy! 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. You may see some people call it protein fluff, some people call it protein ice cream. AND it's only 95 calories! Such a large volume for great macros and then you can add any toppings you want! Print Recipe Low Carb Protein Pizza Macros for the WHOLE Pizza: 228 Cals, . This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of iHerb! And if Im not using protein powder can I just throw in a tablespoon of cocoa powder and ground chia seeds for the same effect? Any good substitutions for this? Just think of a glorious Pumpkin Spice Protein Frosty layered with chunks of decadent Protein Pumpkin Butter! E I originally created this frosty recipe in 2013 when Justin and I joined a 12-week fitness challenge (, . This is great, thank you! Check Them Out Learn How To Get The Most Out Of Your Life. You can be vegan, vegetarian, dairy-free, gluten-free, etc. Hana Beverages also makes several other superfood latte powders including a. which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! Not just low calorie, but particularly low in carbs and fat while remaining high in protein. . Those two ingredients are the protein powder and the jello pudding mix. Talk about a craving crusher and macro saving option! I love that I can print a recipe on one sheet of paper, instead of four or five from other sites. It's sweet and creamy - which is perfect to curve your sweet tooth - and packs lots of protein while keeping carbs and fats low. And I have some. /Type /XObject Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Birthday Cake Batter Protein Frosty and over 2,000,000 other foods at MyFitnessPal Chocolate chip cookies are a classic but we decided we didnt want you feeling guilty for eating one or five. I then placed it in the freezer for 1 hour and an amazing frozen top crust formed! You can also tag me on Instagram,@LaurenFitFoodie. Strategically located in close proximity to the central business district and local residence, as well as a short 10-minute-drive to Sanur beach, Four by Trans puts you in the heart of Denpasar city where business and leisure could connect together. I dont know about you but when I was on a quest to make the perfect moist (yeah- I know everyone hates that word) brownie, what I found over and over again were time consuming recipe made with odd , Who didnt love a heaping bowl of Kraft Mac & Cheese when they were a kid? Eating protein helps a person feel full, which , So In this post, I am going to cover my 5 recipes (with some bonus variations that Ive created that have allowed me to flourish while on these poverty macros and make this mini cut a piece of cake. Cookie Lover needs this asap!! Hello! Do you put that on your fluff or is it for show? 1/4 teaspoon Almond Extract. Premium Powerups . If you try this protein fluff and love it, please rate this recipe! Perfect for Netflix or movie night. Do you still use the butter extract if you use a different type of pudding mix, say pistachio? Lets not forget about possibly my favorite life saving, macro saver of all time,Protein Cookie Butter! Christal loves good food, all things wellness, and loves to travel. So we remade this dessert with a . . Reply . The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. You most definitely dont need to add the butter extract! Like this one: https://rstyle.me/cz-n/eifzkcczbff. Or maybe lime juice (0 cal) replacing some of the almond milk? Worked out so well! While I havent done any fitness challenges like that since (it was super intense and restrictive!) Fat: .3-.4g/lb of lean body weight. Puffed Rice especially if in a calorie deficit (AKA currently dieting). . 1/4 tsp xanthan gum. /ColorSpace /DeviceRGB 6oz 96/4 Lean Ground Beef (used Trader Joes Brand). This recipe needs to happen in EVERYONES LIFE now possibly tonight!! To my frosty I also chose to add a couple tablespoons of Hana Beverages Cocao & Coconut Latte powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert. See more ideas about flexible dieting lifestyle, flexible dieting, recipes. Instead of protein powder could I use yogurt or applesauce or something? So I thought of my options for the base of the recipe and knew that chickpeas would be a great base because of my previous recipe for cookie dough. And then if you made some kind of heathy cheesecake (like my cheesecake bars into key lime ones) to put on top for some texture!. Thank you for letting us all know that Jen! You cant taste the banana or peach flavour. It's required sacrifice, bland foods, and struggle. I havent tried it with casein pudding before but so happy it worked for you! Hey Bonnie! Maybe cut everything in half? I always use the sugar free ones . Best money Ive ever spent., After buying your book and trying a some of your recipes,Im hooked. iHerb was the perfect source for the additional superfood ingredients that bring in healthy fats, fibre, and protein to this chocolate protein frosty. Im going to teach you how to make the BEST Protein Fluff! Meal 1: 1/2 cup of oats with 1 scoop of whey protein mixed in cook in water. rea do cliente. /Filter /DCTDecode Considering the most dominant flavour in this recipe is chocolate, youd never actually know theres frozen peaches in it, was the perfect source for the additional superfood ingredients that bring in healthy fats, fibre, and protein to this chocolate protein frosty. This is the fourth episode of food friday, where I show you how to make anabolic protein ice cream/frosty! Try at least 5 recipes and if youre still not satisfied, youll receive a full refund. I followed the directions in your recipe, using my 14-cup Cuisinart Food Processor. So this recipe is a life saver and left my belly feeling super duper full! I did a trial run with half but it was with a different type of protein and it was a bust . 1 cup cottage cheese (no added sugar) 3/4 cup unsweetened coconut milk (or unsweetened milk of choice) 2 tbs cocoa powder. Woot woot! This makes flexible dieting a realistic way to maintain your health and work towards your goals without sacrificing your food preferences - aka the foods you LOVE. Those ice cream recipes are out of this world and would fool anyone to thinking they were the real deal (with better macros than Halo Top!!). And yes I added some fat free whipped cream on top to give it that perfect touch Macros: 203 cals, 32g carbs, 1g fat, 20g protein I mean seriously, how can you beat those macros!?!? You can sub with any extract! Its not 7 cups tho so Im worried about how much to make. /SMask /None>> The two brands linked above are $45 and $65 on Amazon Canada and I wasnt able to find anything in store. Previous Post. Nov 17, 2017 - Flexible Dieting Lifestlye has one goal: help you reach nutritional freedom. All for 105 Calories, with only 2g of Fat. The other main ingredients are ice and milk in most cases a nondairy milk, like almond so again, it is very low calorie. Protein: 7g Carbs: 23g Fat: 17g Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! I just got cinno toast powder/cheesecake SF pudding and cant wait to try this and my new food processor. 210 Cal. To give you perspective, I went from 400g carbs and 65g fat per day to 200g carbs and 45g fat. Some of my favorite go-to toppings are: Cereal is one of my favorite things to top the Protein Fluff with because it brings the most awesome crunch texture to the fluff. As a non-coffee drinker Im super excited to have these delicious powders for warm superfood drinks when fall rolls around and the weather cools off. This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert.