Your email address will not be published. Nutrition facts are provided as a courtesy. Step 1- Prepare the batter- Grease a large, microwave-safe mug. In a small bowl, whisk together the coconut oil and maple syrup. Remove from the oven and enjoy immediately! Microwave for 50-60 seconds, depending on your microwave. So, from start to finish it only takes minutes to make. So easy and SO GOOD. Tonight Im putting some fresh peaches and bananas over the top. Required fields are marked *. This post is sponsored by Paleovalley. Your email address will not be published. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Hi Allison, The Paleovalley Bone Broth is now back in stock! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Add in the milk. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Almond Milk To keep this recipe dairy-free, we opted for almond milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Vanilla is a cooks secret weapon.? So excited to try the maple syrup with this - just like you recommend. Add in the peanut butter, maple syrup, vanilla and milk. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. I will be making this for myself weekly!! Cook time may also vary based on how deep your mug is. Add all of your ingredients into a bowl. Would almond flour work with this? Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Add in the milk. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. It is mandatory to procure user consent prior to running these cookies on your website. Im pretty sure I want to stick my face into this cakesans the chocolate chips. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Here are the steps for this recipe: Whisk together dry ingredients in your mug. What can I sub the coconut flour for? 2 tablespoons honey or maple syrup. High-Protein German Chocolate Mug Cake. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Add the egg. ohhhh seriously. Can you use almond or coconut flour instead of the gluten free flour? I like to nuke for 30s increments for 1.5 minutes and let it sit. Mug cakes come in all kinds of flavors. Oh, Chene you've done it again! You can also use oil spray! Thanks for the recipe. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . I love the idea of adding protein powder to this delicious mug cake. A special sweet treat that is much healthier than all of the other baking going around. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! For best results, try to choose a mug that is more shallow and wide for even cooking. Anxious to try it but am allergic to coconut. Love that this dessert is made in a mug. I welcome constructive criticism, but please be respectful. I can't wait to try it. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Mixture will be like a dough. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. YES! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Learn how your comment data is processed. Your email address will not be published. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Copyright Maya Krampf for Wholesome Yum. Easy to make as well! For me the taste is pure protein powder taste. You can stir chocolate chips in the batter at this time if desired. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. I cant wait to make this more often . Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! It makes the perfect post-workout snack or after dinner treat. Microwave for 50-60 seconds, depending on your microwave. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! For me, this might look like choosing a higher-protein dessert that keeps me full! A protein powder mug cake is best eaten when fresh, the day of. Remove from microwave. Let rest in microwave about 30 sec-1 min. STEP THREE: Cook. I think you'll also love the speediness of it. Dude, I am all about the vanilla. All you need is two ingredients and a little water! (Click the bell icon to be notified when I post a new video.). Add in your water slowly, you just want to add . For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Let rest in microwave about 30 sec-1 min. Sprinkle a few extra chocolate chips on top if desired. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Hands down. (You'll also get free recipes via email. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. This will be a perfect treat to have this week without the guilt. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Thanks. 50 sec. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. This is perfect for a quick fix when you just need pure comfort. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. I used chocolate whey protein powder and no cocoa. Place your dry ingredients into it and mix well. Cook Time: 1 min. Leave a comment below or click on the Instagram icon to share a picture of your creation! If your cocoa is lumpy, sift it, otherwise it will not cook well. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Make sure to get all the flour on the corners of the mug. Coconut Flour to make this recipe gluten free, we are using coconut flour. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Team chocolate all the way! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! These cookies will be stored in your browser only with your consent. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Thanks. I couldn't wait to dig into this while it was baking away in the microwave! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Disclosure: This post may contain affiliate links. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Subscribe to get my recipes directly to your inbox. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Its so moist and has the perfect amount of chocolate flavor. Spray your ramekin or small dish with coconut/olive oil spray. But all of these take time, and sometimes you just want a quick fix.