Donald went through his ab workout, which consists of 300 reps ranging from side planks to crunches. The key to his physical prowess lies in both his exercise regimen and the way he views food. He eats healthy meals that are high in protein and low in fat. Getty Aaron Donald returned to his hometown this week and led a summer workout session with middle school kids at his junior high alma mater. Crispy, buttery and fun to eat. With his wife Erica Sherman and their three children, he resides there. A Pittsburgh attorney says he and his client have filed a police report against Los Angeles Rams defensive tackle Aaron Donald for an alleged assault. He received a majority of his wealth from the $135 million contract he signed with the Rams in 2017. For that reason, Aaron was chosen as the 13th overall pick in the 1st round of the 2014 NFL Draft and started playing in the defensive tackle position. Last week, an Aaron Donald drill went viral, appearing to show the Rams defensive lineman choking another defensive lineman while pushing him back. In his rookie year, Donald won the Defensive Rookie of the Year award and was also named to the NFL All-Rookie team. This site uses Akismet to reduce spam. At 6'1" and 280 pounds with 11% body fat, Donald has a fat-free mass index (FFMI) of 32.5. In addition, despite being at a weight of 127 kg or 280 lbs, Aaron has been praised for his unbelievable footwork speed, which, when witnessed, seems impossible for a man of his size. Aaron has never admitted to using PEDs (of course, he never would as he'd be disciplined . High-protein diets are a staple among NFL players who want to build muscle and strength without gaining fat. Making a total of 11 sacks in 2015 and 2017. 3 min read. To be fair,Sain'suncle was once the running back's coach at NC State, so when a guy like Aaron Donald comes up behind you, you immediately ask, "Who do you play for?". Upper Body. Here are some crazy examples: So, when I say, I ate like Aaron Donald, I didn't eat a day's worth of 5,000 calories. The meatballs were hearty and have a ton of flavor. Lets take you through even more details in case these numbers don't make sense. Still, Bosa, who weighs 260 lbs, maintains that physique with a high-protein diet and an emphasis on lean fish. They added that money and fame havent changed him at all. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Nutrition is an important factor for any athlete looking to achieve peak performance. IND-W vs WI-W Live Score, T20 World Cup 2023, ACC Defensive Player of the Year (College). They're based on their body type, weight, cardio fitness, diet, requirements of their contract, etc. Donalds 245-gram protein can consist of six cups of chicken meat, 12 Jamba Juice protein smoothies, and 30 glasses of milk. Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. Aaron Donald uses a completely different method than most athletes. But the tacos are magical. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. Los Angeles Rams defensive tackle Aaron Donald. Aaron Donalds mother Anita, used to be a homemaker before she split up with her husband. Aaron Donald was born in Pittsburgh, PA. How tall is Aaron Donald? I would definitely need a nap after eating more than two or three tacos, unlike Donald, who eats six before practice. UPDATED with additional details, clarification of quote: Rupert Murdoch said in a recent deposition that he "would have liked us to be stronger in denouncing" Donald Trump's false claims about the . Not only is Donalds effectiveness in run games clear and consistent, but his force on the field continues to power through, making him the only active player in the NFL now to have won the Defensive Player of The Year award three times. In the 2021 season, the Los Angeles Rams won a Super Bowl (LVI) against the Cincinnati Bengals. Your email address will not be published. The first thing that Donald does in the morning is a speedy warm-up, which he follows with a light meal. Stay up to date with what you want to know. His records show that. After that, he works on improving his footwork by going through a series of agility workouts. Aaron Sain, Donalds personal chef, and Rams lead dietician Joey Blake to claim that Donald goes above and beyond to ensure that he satisfies the dietary needs of his enormous 5,000-calorie daily intake. Super Bowl LVI live online: Rams vs Bengals, latest news | What time, dates, predictions, tickets, pep rally, halftime show Who are the Cincinnati Bengals historical players and legends?? Aaron Donalds net worth is estimated to be around $60 million. He eats fruit or nuts as snacks in between meals. A prominent figure in rap, record production, and business, hes earned his title as one of the greatest hip-hop artists of all time. and fitness plan is really strenuous. Getty Images Thus, what would have and should have been near the top of NBC's pregame show "To Do" list in service to viewers, went totally ignored. Donald lifts heavy weights to build strength and power. In a day, consumes 245 grams of protein, 616 grams of carbs, 164 grams of fat, to meet his caloric threshold. Then its time for some more agility drills and position-specific training. Despite being fined for unsportsmanlike conduct towards a referee in the 2016-2017 season, he managed to win the NFC Defensive Player of the Week for the 3rd time in his career, and was ranked at number 15 on the NFL Top 100 Players of 2017. During high school, he was trained by head coach Ron Graham and started out as an offensive guard before switching to defensive tackle at college. He leads the Rams franchise record for most career sacks (98) and the player still has a lot of mileage to offer to the Rams. When you have to cram 5,000 calories in a day, every meal can feel like a competitive eating competition, especially to an average-sized person. Like and Subscribe for more fantastic football content from us! Aaron Donald has an older brother, Archie Donald Jr. who was a linebacker at Toledo and remained as a free agent in the NFL before retiring in 2012. So how exactly does Donald fuel himself to have such power on the field? He is of African American Ethnicity. August 12, 2020, 19:38 hs. Donald will continue to be a key player on the Rams defense, and he will likely continue to be named to the Pro Bowl. Furthermore, his peers named him number 1 on the list of NFL Top 100 Players of 2019. He has also amassed a social media fanbase with more than 600k followers on Instagram and more than 100k followers on Twitter. UPDATE. The 30-year-old, 280-lb defensive lineman has helped lead the Rams to their second Super Bowl in three seasons and has made the Pro Bowl in all of his eight NFL seasons. The browser you are using is no longer supported on this site. Workout. The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. Los Angeles Rams. Los Angeles Rams defensive tackle Aaron Donald sacks Green Bay Packers quarterback Aaron Rodgers for a loss of 9 yards. After that, he works on improving his footwork by going through a series of agility workouts. His dad who was a former football player that unfortunately suffered a knee joint injury that ended his career introduced him to strength training at the age of 12. Became the first Rams defender to be named Associated Press Defensive Player of the Year following the 2017 season. Hey fans we started a basketball channel, check it out!https://www.youtube.com/channel/UCegSUrLHCn5wB1ympyr90-gFrom the beginning of his career, Aaron Donald. Despite having football scholarship offers from universities of Toledo, Rutgers, and Akron, he committed to his hometowns one, University of Pittsburgh. He then enrolled in the University of Pittsburghin Pittsburgh, Pennsylvania, United States, and studied communications. The season 2018-2019 was his career-best, as Aaron 1st signed a $135 6-year extension on his contract with Los Angeles Rams. The family had a basement gym installed in their home, and by the age of 14, Aaron was always up at 4:30 AM and worked out for 2 hours in the morning, supervised by his dad. Donald takes a break in the afternoon to rest and recover. Health Surgeon Copyright 2022. Donald signed a six-year deal worth $135 million in 2018. plan is made up of protein, 30% is made up of fat, and 50% is made up of carbohydrates. He is one of the main contributors to the Rams' success and is a big reason why they will be appearing in the 2022 Super Bowl against the Cincinnati Bengals. As a child, Aaron Donald woke up at 4 am with his father to work out in their family basement for two hours every day. Aaron Donald's Diet Plan. On Wednesday, Donald works on his speed and agility training, which is essential for his role as a defensive tackle. plan, and some of the highlights of his professional career. Well also find out what the future holds for this talented football player. The athlete also combines exercise with other healthy habits to achieve greater benefits. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. The moment the Rams' Aaron Donald stepped onto an NFL field, everyone knew he was special. Chef Arron has worked with some big named celebrities, including Nick Cannon and Fantasia. Contributing significantly to the Rams defense. Aaron Donald is married to Erica Donald (previously Erica Sherman). July 9, 2021 2:26 pm PT. He has been selected in the Pro-Bowl ever since his rookie season for all eight seasons he has spent at the NFL. All rights reserved. Discover short videos related to aaron donald diet on TikTok. Aaron Donald's diet consists of 20 percent protein, 30 percent fat, and 50 percent carbs. He's got you covered with his 300 () ab workout pic.twitter.com/mcmTF5JugF, Los Angeles Rams (@RamsNFL) May 27, 2020. There is no way I could eat the amount Donald does. 2022 Super Bowl LVI Los Angeles Rams roster: Who are the starters and players by position? In . When Aaron Donald signed a six-year contract extension worth up to $135 million with the Los Angeles Rams to become the highest-paid defensive player in history back in 2018, he immediately sent a . Strengthening the core leads to better balance and stability, two qualities Aaron needs to play in the NFL. After selling his former home in Calabasas, California, for around $6.258 million, Donald moved into this residence. "It's really a blessing to get an opportunity to really cook for someone like this because it's kind of like getting a gladiator ready for war. All rights reserved. Aaron Donald was one of the best-rated defensive prospects of the 2014 NFL Draft. He started his career at the college football level for Pittsburgh Panthers while attending the University of Pittsburgh where he was also unanimously recognized as . This is only his eighth season. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. I hardly finished one. Played one of the best defensive seasons in NFL history in 2018, finishing with 20.5 sacks, the most ever by a defensive tackle. Even though he is in his late 50s, Reeves has been able to maintain remarkably high levels of fitness. Aaron Donald takes a different approach, doing almost the opposite of what's considered the standard for an athletic diet. Put the whole skillet in oven until cheese is melted and golden brown. When Aaron Donald agreed to an extension of his contract with the Los Angeles Rams, he purchased an opulent Karma Revero. He attended Penn Hills High School and started as a defensive tackle and also as an offensive guard. Among other vehicles, Aaron Donald has also owned a Bentley and a Ford Bronco. He has another lean meal with veggies and lean protein for the evening. Donald is mostly lean muscle, with just 11% . That's 83 homers in 1.8 seasons worth of games, and one home run every 12.5 at-bats. Los Angeles Rams star Aaron Donald appeared to swing a Cincinnati Bengals player's helmet during a brawl in a joint practice on Thursday, prompting both teams to end the session. After his workout, Donald takes a protein shake and eats a healthy lunch. When was Aaron Donald born? So if youre a fan of Aaron Donald, read on! Los Angeles Rams players, fans, and celebrities react to the first game of the 2021 preseason at SoFi Stadium. Fat-bar Pull-up: 10 reps x 3 sets. Hes chiseled like a running back and moves like one, too. By Nick Connelly. Save my name, email, and website in this browser for the next time I comment. The Aaron Donald Diet and fitness plan is really strenuous. Aaron Rodgers Diet: Everything That You Need To Know! He puts in a lot of work in the gym each and every day to ensure that he is in excellent physical condition. In fact, the 280-pound defensive lineman has only about 11 percent body fat. As a point of comparison, superstar QB Tom Brady, who actually has his own TB12 diet for peak performance, also only eats 20% protein. By continuing to use this website, you agree to our cookie and, Aaron Donald Height, Weight, Age, Body Statistics, Nat Sciver-Brunt Height, Weight, Age, Body Statistics, Ashleigh Gardner Height, Weight, Age, Body Statistics, Kroy Biermann Height, Weight, Age, Body Statistics, Rachel Javier Height, Weight, Age, Body Statistics, Analyn Barro Height, Weight, Age, Body Statistics, Deb Smikle Height, Weight, Age, Body Statistics, Natalie Buffett Height, Weight, Age, Body Statistics, Being named NFL Defensive Rookie of the Year in 2014, the same year he made his professional debut, His selection for Pro Bowl for 5 years straight, between 2014 and 2018, as part of, Being named NFL Defensive Player of the Year 2 years back-to-back, in 2017 and 2018, Being ranked at number 1 in the NFL Top 100 Players of 2019 list, Growing up, he and his older brother shared bunk beds and talked about helping their working-class parents retire. Around and around Burrow went, in that violent . Please check your email for a confirmation. Is she dating Chiefs Travis Kelce? This week, OL Coleman Shelton shares what his offseason looks like, the movies he geeks out about, and his goal for this season.