The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. I have been telling school sports coaches to use their track coach for 30 years! With a little training a kid can improve his sixty time beyond what comes naturally. Great post. 40 yard dash: 5.60 Copyright 2023 SimpliFaster. You have to play. Average 100 Yard Dash Time by Age. Find someone who has a true track and field sprint background. You didn't even come remotely close. So Ur Doin Rlly Well For A 9 Yr Old! 180'=60 yds. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. It can also show who has the fastest speed on a fly route. Sub-max sprinting will not make kids faster. Plus they see baseball skill guys. The old bench press, curl, and squat guys are going extinct, thankfully. The first half of the run is pretty much in line with our rough expectations. The 40-yard dash isn't a track event. Records must be kept. Let's dissect the 100 meters. Kids should perform all sprint training in a non-fatigued state. Did your kid work out every day on technique? Check out Claytons 40 times in the graph below. My guy's was more along the lines of Go44's thoughts. Then, 0.2 sec thereafter. Why? (Save the 400m for a later date) . ". Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. I informally timed my 12u CF (2022)with an 8.0. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. Good luck to you guys next week, hope he hit's it. Its 8th grade so its a crap shoot every year. I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. Give me a guy who runs 25 mph, and acceleration will be learned quickly. I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! Private These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Accept small gains. Clayton comes from an athletic family and has played soccer, baseball, and flag football. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. Closed. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Jan 3, 2012. He is currently 5 years and 2 months. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. He and his father want him to play running back. Of course anything faster is considered above average. She is running a 6.4 second 40 meter consistently. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. Thanks for your attention! After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. However, a straight line run can show pursuit. . Ive found the opposite to be true. In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. Im all for playing everything. Great post! average 20 yard dash time by age chart . purpose: The aim of this test is to determine . 3. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. My wife is a doctor. The formula is (weight*200) / (40-time^4). We have several MLB organizations that pay us for accurate information. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page This is an average of 4:34 per mile for 26.2 miles. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Look for a sprint coach who believes in alactic training. Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. 1.41 meter long jump Start at the baseline and have someone time you from the baseline to service line. theo coumbis lds; average 40 yard dash time by age chart female He's a good running back too, but you really want him on the OL. All of these are sprint-dependent. Football coaches sometimes use the term track speed as a dog whistle for wimp speed. Rep Power: 3889. a 3.41 in the 20 is horrible, especially for someone of your body type, based on your stats. Current Visitors: 158 (0 members, 158 guests). If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. I love the fact that he always encourages relationships between sports and the betterment of kids. They are going to be following up with their coach(es) to see how seriously they take their training. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. Times have changed. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? She's home to first in 2.8 and deadlifts 230. Training hard seven days a week will make athletes slow and trainers rich. No one sprints in a state of fatigue. Replied I played football, basketball, baseball, and ran track. Coaches Eye works so well with air play to the big screen tv. What does a D1 baseball pitcher look like? Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. Great stuff with a lot of useful information. Active * The result is your age graded percent. Though you almost always have to sprint or workout to be actually fast. How fast can Usain Bolt run the 40 yard dash? Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. She runs 100 meters in 14 seconds. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . I believe then because i ran 5.54 in 40yrds when i was 9 im 14 now and i run 4.4. I run a two week camp in the summer. We're sorry. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. And that is still not understood in the rehab world. I would be curious to see that. Im not interested in things that slow you down. 4 years 30-32 seconds Low-volume sprinting is good for all of us. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. From diet perspective, my kid does not eat salt or spicy food. Same with baseball. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. 95 sec age 11 90 sec age 12 85 sec age 13 80 sec age 14 75 sec age 15 73 sec age 16. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. That is, there are far fewer players attending PG showcases and having a 60 time recorded at the younger age than the metrics reported in the older ages. Rest, recovery, and growth must be respected. No Practices? The results? Ive got to say that I love so many of the things you said and the way you said them. These are an indication of what coaches generally look for, but there will be exceptions. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. 3s, just on the basis of their performance at showcases, since there was little record of HS play. 110HH 15.10 FAT The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. Note: if you proceed, you will no longer be following. No training at all. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Please contact the developer of this form processor to improve this message.