If you don't believe me ask an eye doctor. Sungazing is also a form of meditation. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. But gazing at the sun does not have to be a part of it to see these benefits. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Instead of feeling scattered, you can cultivate focus and attention with deep work. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. How do you do it and how does it work? ago. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. my one eye did a wiggle thing for a couple seconds out of the blue. Sungazing is the process of staring at the sun during sunrise or sunset. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. When I awoke I was completely well, and in fact felt like a whole new human being. P.S. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. You are also at risk of eye cancer because of too much sun exposure. Each day you add a few seconds and reach 30 minutes or more. I don't consider it to be sun gazing if you have your eyes closed. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . . Thus, it is safe for the eyes to stare at the sun. Yale Medicine. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Choi JH, et al. If you sleep before midnight, you get the most melatonin benefit. . I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Once you get to 44 minutes, stop. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! Success again. Fitover / Clip-on Blue Light Blocking Glasses. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. (2017). I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. But what exactly is sun gazing? by Cory Cochiolo . It can be as short as 2 minutes in the summer. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. I have begun sun gazing and reading as much information as I can. Another significant energetic shift arrives closer to the end of the month. The research on sun gazing and its benefits is . My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! Turbert D. (2020). Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. Gaze at the sun with bare eyes and the benefits will intensify. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. I like my old windows. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. It would be great to exchange experiences if you get to this. Overall, I would recommend the HRM method of sungazing. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. Spiritual benefits may include connecting with a higher power and attracting more positive energy. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. May 2013. My family all had a 4 day GI virus- constant vomiting. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. So much resonates. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. It can change our physically and mentally conditions. I do not know whether that was an authentic report. Thank you. From then on, many people continue to believe in the wonders of sun gazing. The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? Copyright 1999 - Your eyeball is made up mostly of water. 09:08. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. (I'm working on a transformational guide that addresses many common . The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! My body felt weak and deprived of food. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Over time, you can increase your time by 10 to 15 minutes. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). 3) Free from disease. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. It is winter but the sun was bright and very warm on my back. Thankyou so much Lady Light. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. Headspace and Calm are two popular meditation apps. Learn More atwww.togetherpublishing . Its better to focus your gaze on other objects that arent as harmful to the eyes. I had to get prescription eye glasses again. I feel great, have lots of energy.I still binge on food , think to keep me grounded. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. The idea is to connect with the sun's healing and energizing powers, Rajendran says. The ONLY answer that is acceptable is: to actualize your full potential. Other terms for sun gazing may be solar healing or sun staring. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. As such, the process helps increase energy, clarity of thinking, and overall health. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! Really. According to the Hatha Yoga Pradipika, the technique is to gaze a . I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. 9) Confident feeling and many more. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! I can say that most my symptoms started disappearing the same day. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. First report of the ICMR-EYE SEE study group. The sun heats it up and litterally boils/cooks your eyes. (2019). Now I can gaze at it for a long time with no problems. Are contact lenses a good choice for kids? Sit comfortably and for a few moments calm your mind with long deep slow breaths. I had acute PTSD and ADHD. The risks and benefits of sun exposure 2016. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Our website services, content, and products are for informational purposes only. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. Feel the sunlight streaming in, pouring down all around you. Jungmin S, et al. Look into the sun only during sunrise or sunset while the UV index is lower. Accessed September 2021. 2. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. THEN I read about "sun gazing" in 2009!!! my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. What are the best sunglasses for UV protection? Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Find her on Instagram. Begin your practice slowly and stop immediately if you are feeling pain of any kind. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. Protecting your vision is simple and can be done in the following ways: Wear eye protection. This is a SPIRITUAL practice, handed down for centuries in some cultural practices.